/* Health 2.0 — Plum & Coral. Fonts self-hosted (OFL). */
@font-face{font-family:'Plus Jakarta Sans';font-style:normal;font-display:swap;font-weight:200 800;src:url(fonts/plus-jakarta-sans-latin-wght-normal.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Plus Jakarta Sans';font-style:normal;font-display:swap;font-weight:200 800;src:url(fonts/plus-jakarta-sans-latin-ext-wght-normal.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
:root{
  --paper:#FBF6F1; --card:#FFFFFF; --ink:#2A1838; --ink-2:#5E4E6B; --muted:#9A8CA6;
  --plum:#4A2466; --plum-2:#6D3A91; --plum-soft:#EFE6F5;
  --coral:#FF6B57; --coral-2:#FF8E6E; --coral-soft:#FFE6DF;
  --apricot:#FFB380; --sage:#3E9C7A; --sage-soft:#E1F3EC;
  --line:#EEE5EC; --shadow:0 6px 24px rgba(74,36,102,.08); --r:22px;
  --nav:76px;
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--paper);color:var(--ink);font-family:'Plus Jakarta Sans',system-ui,sans-serif;-webkit-font-smoothing:antialiased}
body{padding-bottom:calc(var(--nav) + 24px)}
button{font:inherit;border:0;background:none;color:inherit;cursor:pointer}
a{color:inherit;text-decoration:none}
.num{font-variant-numeric:tabular-nums}
.app{max-width:520px;margin:0 auto;padding:18px 18px 0}
.side{display:none}
/* header */
.top{display:flex;align-items:center;justify-content:space-between;margin:4px 2px 16px}
.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.05rem;letter-spacing:-.01em}
.logo{width:34px;height:34px;border-radius:11px;background:linear-gradient(135deg,var(--plum),var(--coral));display:grid;place-items:center;color:#fff;font-weight:800}
.avatar{width:40px;height:40px;border-radius:50%;background:var(--plum-soft);display:grid;place-items:center;font-weight:700;color:var(--plum)}
.hello{font-size:.82rem;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.06em}
h1{font-size:1.55rem;letter-spacing:-.02em;line-height:1.15;margin-top:2px}
h2{font-size:1.05rem;letter-spacing:-.01em;margin:22px 4px 10px;display:flex;justify-content:space-between;align-items:baseline}
h2 small{font-size:.8rem;color:var(--plum-2);font-weight:700}
.card{background:var(--card);border-radius:var(--r);padding:18px;box-shadow:var(--shadow);margin-bottom:14px}
.muted{color:var(--muted)} .ink2{color:var(--ink-2)}
.pill{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:99px;font-size:.76rem;font-weight:700}
.p-sage{background:var(--sage-soft);color:var(--sage)} .p-coral{background:var(--coral-soft);color:#D2452F} .p-plum{background:var(--plum-soft);color:var(--plum)}
.screen{display:none} .screen.on{display:block;animation:fade .25s ease}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
/* hero */
.hero{background:linear-gradient(150deg,var(--plum) 0%,#5B2C7C 55%,#8A3E7E 100%);color:#fff;border-radius:28px;padding:20px 20px 16px;position:relative;overflow:hidden;box-shadow:0 14px 34px rgba(74,36,102,.28)}
.hero:after{content:"";position:absolute;right:-60px;top:-60px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(255,107,87,.55),transparent 70%)}
.hero .lbl{font-size:.78rem;opacity:.75;font-weight:600;letter-spacing:.05em;text-transform:uppercase}
.hero .big{font-size:3.1rem;font-weight:800;letter-spacing:-.03em;line-height:1}
.hero .big span{font-size:1.1rem;font-weight:600;opacity:.7;margin-left:4px}
.hero .row{display:flex;justify-content:space-between;align-items:flex-end;position:relative;z-index:1}
.hero .delta{background:rgba(255,255,255,.14);padding:6px 10px;border-radius:12px;font-weight:700;font-size:.85rem}
.hero .sub{font-size:.85rem;opacity:.85;margin-top:6px}
.hero svg{display:block;margin-top:10px;position:relative;z-index:1}
.ring-wrap{display:flex;gap:16px;align-items:center}
.ring-txt b{font-size:1.25rem;display:block;letter-spacing:-.01em}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.stat{background:var(--card);border-radius:18px;padding:12px;box-shadow:var(--shadow)}
.stat .v{font-weight:800;font-size:1.15rem;letter-spacing:-.01em}
.stat .k{font-size:.72rem;color:var(--muted);font-weight:600}
.stat .ic{font-size:1.1rem}
.coach{border-left:5px solid var(--coral)}
.coach .q{font-size:1rem;line-height:1.5;margin:8px 0 10px;font-weight:500}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{padding:8px 12px;border-radius:99px;background:var(--paper);border:1.5px solid var(--line);font-size:.82rem;font-weight:600;color:var(--ink-2)}
.chip.on{background:var(--plum);border-color:var(--plum);color:#fff}
.week{display:flex;justify-content:space-between;gap:6px}
.wd{flex:1;text-align:center;padding:8px 0;border-radius:14px;background:var(--paper);font-size:.72rem;color:var(--muted);font-weight:700}
.wd b{display:block;font-size:.95rem;color:var(--ink)}
.wd.ok{background:var(--coral-soft)} .wd.ok i{color:var(--coral)}
.wd.today{outline:2px solid var(--plum)}
.wd i{font-style:normal;display:block;font-size:.8rem;height:14px}
.cta{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:15px;border-radius:18px;background:var(--coral);color:#fff;font-weight:800;font-size:1rem;box-shadow:0 10px 22px rgba(255,107,87,.35)}
.cta.plum{background:var(--plum);box-shadow:0 10px 22px rgba(74,36,102,.3)}
.ghost{padding:12px 14px;border-radius:14px;background:var(--plum-soft);color:var(--plum);font-weight:700;font-size:.88rem}
/* bottom nav */
.nav{position:fixed;left:0;right:0;bottom:0;height:var(--nav);background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-top:1px solid var(--line);display:flex;justify-content:space-around;align-items:center;padding:0 6px env(safe-area-inset-bottom);z-index:20}
.nav a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:.7rem;font-weight:700;color:var(--muted);min-width:60px}
.nav a svg{width:23px;height:23px}
.nav a.on{color:var(--plum)}
.nav .fab{width:58px;height:58px;border-radius:20px;background:linear-gradient(135deg,var(--coral),var(--coral-2));color:#fff;display:grid;place-items:center;box-shadow:0 10px 22px rgba(255,107,87,.45);margin-top:-26px;min-width:0}
.nav .fab svg{width:28px;height:28px}
/* invoer */
.sheet{background:var(--card);border-radius:28px;padding:22px 20px;box-shadow:var(--shadow);text-align:center}
.stepper{display:flex;align-items:center;justify-content:center;gap:14px;margin:18px 0 6px}
.stepper button{width:62px;height:62px;border-radius:20px;background:var(--plum-soft);color:var(--plum);font-size:1.8rem;font-weight:700}
.wbig{font-size:3.6rem;font-weight:800;letter-spacing:-.03em;min-width:170px}
.wbig small{font-size:1.1rem;color:var(--muted);font-weight:600}
.quick{display:flex;gap:8px;justify-content:center;margin:8px 0 16px}
.quick button{padding:8px 12px;border-radius:12px;background:var(--paper);font-weight:700;font-size:.85rem;color:var(--ink-2);border:1.5px solid var(--line)}
.hint{font-size:.78rem;color:var(--muted);margin-top:10px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.opt{background:var(--card);border-radius:18px;padding:14px;box-shadow:var(--shadow);display:flex;gap:10px;align-items:center;font-weight:700;font-size:.9rem}
.opt .e{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;background:var(--coral-soft);font-size:1.1rem}
.mood{display:flex;justify-content:space-between;margin-top:8px}
.mood button{font-size:1.6rem;width:52px;height:52px;border-radius:16px;background:var(--paper)}
.mood button.on{background:var(--coral-soft);outline:2px solid var(--coral)}
.toast{position:fixed;left:50%;bottom:calc(var(--nav) + 16px);transform:translateX(-50%) translateY(20px);background:var(--ink);color:#fff;padding:12px 16px;border-radius:16px;font-weight:600;font-size:.88rem;opacity:0;transition:.3s;z-index:30;width:max-content;max-width:90vw}
.toast.show{opacity:1;transform:translateX(-50%)}
/* trend */
.seg{display:flex;background:var(--plum-soft);border-radius:14px;padding:4px;gap:4px}
.seg button{flex:1;padding:8px 0;border-radius:10px;font-weight:700;font-size:.82rem;color:var(--plum)}
.seg button.on{background:#fff;box-shadow:0 2px 8px rgba(74,36,102,.12)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.75rem;color:var(--ink-2);font-weight:600;margin-top:8px}
.legend i{display:inline-block;width:14px;height:4px;border-radius:2px;margin-right:5px;vertical-align:middle}
.list .it{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);font-size:.9rem}
.list .it:last-child{border:0}
.callout{background:var(--sage-soft);border-radius:18px;padding:14px;font-size:.88rem;color:#23624B;line-height:1.45}
.callout.plum{background:var(--plum-soft);color:var(--plum)}
/* coach */
.bubble{background:linear-gradient(160deg,#fff, #FFF4F0);border-radius:24px 24px 24px 8px;padding:18px;box-shadow:var(--shadow);font-size:1.02rem;line-height:1.55}
.src{display:flex;align-items:center;gap:8px;font-size:.76rem;font-weight:700;color:var(--ink-2);margin-top:10px}
.dot{width:8px;height:8px;border-radius:50%;background:var(--sage)}
.dot.off{background:var(--apricot)}
.switch{display:flex;align-items:center;justify-content:space-between;font-size:.85rem;font-weight:600}
.tg{width:46px;height:28px;border-radius:99px;background:var(--line);position:relative;transition:.2s}
.tg:after{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:.2s}
.tg.on{background:var(--plum)} .tg.on:after{left:21px}
.q3 label{display:block;font-weight:700;font-size:.88rem;margin:12px 0 6px}
.scale{display:flex;gap:6px}.scale button{flex:1;padding:10px 0;border-radius:12px;background:var(--paper);font-weight:700;border:1.5px solid var(--line)}
.scale button.on{background:var(--plum);color:#fff;border-color:var(--plum)}
/* milestones */
.tl{position:relative;padding-left:26px}
.tl:before{content:"";position:absolute;left:10px;top:8px;bottom:8px;width:3px;background:var(--line);border-radius:2px}
.ms{position:relative;padding:8px 0 14px}
.ms:before{content:"";position:absolute;left:-22px;top:11px;width:15px;height:15px;border-radius:50%;background:#fff;border:3px solid var(--line)}
.ms.done:before{background:var(--coral);border-color:var(--coral)}
.ms.next:before{border-color:var(--plum);background:var(--plum-soft)}
.ms b{font-size:.95rem} .ms .d{font-size:.78rem;color:var(--muted);font-weight:600}
.bar{height:8px;border-radius:99px;background:var(--plum-soft);overflow:hidden;margin-top:6px}
.bar i{display:block;height:100%;background:linear-gradient(90deg,var(--plum),var(--coral));border-radius:99px}
.badges{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.badge{text-align:center;font-size:.7rem;font-weight:700;color:var(--ink-2)}
.badge div{width:58px;height:58px;margin:0 auto 6px;border-radius:20px;display:grid;place-items:center;font-size:1.6rem;background:var(--coral-soft)}
.badge.lock{opacity:.4}.badge.lock div{background:var(--line);filter:grayscale(1)}
.nsv{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line)}
.nsv:last-child{border:0}
.nsv .e{font-size:1.3rem}
.cmp{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;text-align:center;gap:8px}
.cmp .v{font-size:1.5rem;font-weight:800}
.set .it{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid var(--line);font-weight:600;font-size:.92rem}
.set .it:last-child{border:0}
.install{display:flex;gap:12px;align-items:center;background:var(--ink);color:#fff;border-radius:20px;padding:14px;margin-bottom:14px}
.install .logo{flex:none}
/* ===== desktop ===== */
@media (min-width:1024px){
  body{padding-bottom:0}
  .nav{display:none}
  .side{display:flex;flex-direction:column;gap:6px;position:fixed;left:0;top:0;bottom:0;width:250px;background:#fff;border-right:1px solid var(--line);padding:26px 18px}
  .side .brand{margin:0 8px 26px;font-size:1.2rem}
  .side a{display:flex;gap:12px;align-items:center;padding:12px 14px;border-radius:14px;font-weight:700;color:var(--ink-2);font-size:.95rem}
  .side a svg{width:21px;height:21px}
  .side a.on{background:var(--plum-soft);color:var(--plum)}
  .side .cta{margin-top:auto}
  .app{max-width:none;margin-left:250px;padding:28px 40px}
  .top .brand{display:none}
  .top{justify-content:flex-end;margin-bottom:0}
  .dgrid .span3{grid-column:1 / -1}
  .screen.on{display:block}
  .dgrid{display:grid;grid-template-columns:1.25fr 1fr 1fr;gap:18px;align-items:start}
  .dgrid .span2{grid-column:span 2}
  .dgrid .card,.dgrid .hero{margin:0}
  .dgrid h2{margin-top:0}
  .only-m{display:none!important}
  .cols{display:grid;grid-template-columns:1.6fr 1fr;gap:18px;align-items:start}
  .narrow{max-width:560px}
  .toast{bottom:24px}
}
@media (max-width:1023px){.only-d{display:none!important}}
/* ===== app additions ===== */
.top .brand{color:var(--ink)}
.flash{padding:12px 14px;border-radius:16px;font-weight:600;font-size:.9rem;margin-bottom:14px}
.flash.ok{background:var(--sage-soft);color:#23624B}.flash.err{background:var(--coral-soft);color:#B23A27}
label.f{display:block;font-weight:700;font-size:.85rem;margin:12px 0 6px;color:var(--ink-2)}
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=time],textarea,select{width:100%;padding:12px 14px;border-radius:14px;border:1.5px solid var(--line);background:var(--paper);font:inherit;color:var(--ink);font-size:1rem}
input:focus,textarea:focus,select:focus{outline:none;border-color:var(--plum-2);background:#fff}
textarea{resize:vertical;min-height:70px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.help{font-size:.78rem;color:var(--muted);margin-top:4px}
.btn-link{color:var(--plum-2);font-weight:700;font-size:.85rem}
.danger{color:#C2412D;font-weight:700}
.chk{display:none}
.chk + label{display:inline-flex;align-items:center;gap:6px;padding:10px 14px;border-radius:99px;background:var(--paper);border:1.5px solid var(--line);font-weight:700;font-size:.88rem;color:var(--ink-2);cursor:pointer}
.chk:checked + label{background:var(--plum);border-color:var(--plum);color:#fff}
.mood label{font-size:1.6rem;width:52px;height:52px;border-radius:16px;background:var(--paper);display:grid;place-items:center;cursor:pointer}
.mood input{display:none}.mood input:checked + label{background:var(--coral-soft);outline:2px solid var(--coral)}
.scale input{display:none}.scale label{flex:1;text-align:center;padding:10px 0;border-radius:12px;background:var(--paper);font-weight:700;border:1.5px solid var(--line);cursor:pointer}
.scale input:checked + label{background:var(--plum);color:#fff;border-color:var(--plum)}
details.more{margin-top:14px}
details.more summary{list-style:none;cursor:pointer;font-weight:800;padding:14px 16px;background:var(--card);border-radius:18px;box-shadow:var(--shadow);display:flex;justify-content:space-between}
details.more summary::-webkit-details-marker{display:none}
details.more[open] summary{border-radius:18px 18px 0 0}
details.more .inner{background:var(--card);border-radius:0 0 18px 18px;padding:4px 16px 16px;box-shadow:var(--shadow)}
.wbig input{width:190px;border:0;background:transparent;text-align:center;font:inherit;font-size:3.6rem;font-weight:800;letter-spacing:-.03em;color:var(--ink);padding:0}
.wbig input:focus{outline:2px dashed var(--plum-soft);border-radius:12px}
.empty{text-align:center;padding:30px 20px}
.empty .big{font-size:3rem}
.hist .it{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center}
.hist .dt{width:46px;text-align:center;background:var(--paper);border-radius:12px;padding:6px 0;font-size:.7rem;font-weight:700;color:var(--muted);line-height:1.1}
.hist .dt b{display:block;font-size:1.05rem;color:var(--ink)}
.hist .meta{font-size:.78rem;color:var(--muted)}
.tag{display:inline-block;padding:2px 8px;border-radius:99px;font-size:.7rem;font-weight:700;background:var(--plum-soft);color:var(--plum);margin-right:4px}
.tag.x{background:#F3EFF2;color:#9A8CA6;text-decoration:line-through}
.login-wrap{max-width:400px;margin:8vh auto 0;padding:0 18px}
.login-wrap .logo{width:56px;height:56px;border-radius:18px;font-size:1.6rem;margin:0 auto 14px}
.center{text-align:center}
.inline-form{display:inline}
.spinner{display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--apricot);animation:pulse 1s infinite alternate}
@keyframes pulse{from{opacity:.3}to{opacity:1}}
.sr{position:absolute;left:-9999px}
.bmi{font-size:.85rem;opacity:.85;margin-top:2px}
.vict-form{display:flex;gap:8px;margin-top:10px}
.vict-form input[type=text]{flex:1}
.vict-form select{width:auto}
.install[hidden]{display:none}
button.cta{border:0}
.sm{font-size:.82rem}
.set input[type=checkbox],.tgl{appearance:none;-webkit-appearance:none;width:46px;height:28px;border-radius:99px;background:var(--line);position:relative;cursor:pointer;flex:none;transition:.2s;margin:0}
.set input[type=checkbox]::after{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:.2s}
.set input[type=checkbox]:checked{background:var(--plum)}.set input[type=checkbox]:checked::after{left:21px}
.set input[type=checkbox]:disabled{opacity:.4}
.set .it label{flex:1;cursor:pointer}
.wd{color:var(--muted)}